Discipline is important because it allows us to live our lives the way we want. As a student, discipline allows you to study more effectively and use your time efficiently. Willpower and self-control allow you to eat healthier, exercise regularly, and be happier. This translates to stronger grades in school, more energy, improved moods, and looking and feeling better.
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The Ego-Depletion model of self-control states that our willpower reserves are finite and limited. Therefore, it is imperative you harness your discipline wisely.
Three steps to cultivating self-discipline:
1. Start Small
2. Practice Daily
3. Ramp it Up
1. Make it easier for your future self
2. Build the appropriate reward and consequence systems
3. “Doing What You Love” is some of the most misunderstood and misguided advice. Instead grow to love the process.
**Let us know how you plan to improve your discipline in the comments below!**
Check out the accompanying article: http://medschoolinsiders.com/pre-med/self-discipline-master-self-control/