Intermittent Fasting – Fact or Fiction? What the Science Actually Says

The craze of intermittent fasting has gripped the world of fitness and nutrition โ€” but is this a temporary fad that will pass, or the paradigm shifting dietary intervention weโ€™re led to believe? Letโ€™s find out.

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00:31 – How to Think About Nutritional Interventions
01:32 – Intermittent Fasting Definitions
02:58 – What Do We Know About Time Restricted Feeding and Intermittent Fasting?
03:07 – Weight Loss
04:10 – Metabolic Benefits
05:07 – Cognitive Benefits
05:52 – Other Effects
06:54 – Early versus Late Feeding Windows
07:28 – Should You Try Time Restricted Feeding or Intermittent Fasting?

My Experience with Intermittent Fasting:
Research Explained Playlist:
Peter Attia:

Rynders 2019:
Moro 2016:
Kahleova 2014:
Sutton 2018:
Cho 2019:
Cabo 2020:
Leclerc 2020:
Jamshed 2019:

#timerestrictedfeeding #intermittentfasting #researchexplained

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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