How to CHANGE your LIFE (Scientific Method to Change Habits)

Learn how to change your life and habits for good and live the way you want to live. In this video we go over key concepts from Sean Young’s book Stick With It – a scientific process on how to change your life.

Stick With It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young:

Step 1. Identify the behavior type (ABCs):

Step 2. Understand and Use the Toolbox:
1. Stepladders
2. Community
3. Important
4. Easy
5. Neurohacks
6. Captivating
7. Engrained

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Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.

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