Mental Health

Around 43% of Brits have gambled in the last year, yet it’s estimated just 3% of problem gamblers get help. If you’re worried a habit may have turned into an addiction, it’s never too late to seek help. Here’s how you stop gambling for good Who doesn’t like to think that they’re lucky? Whether it’s
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Set the mood with these cosy, uplifting songs for your autumn playlist Flickering tea lights, steaming hot drinks, piles of blankets, and crunchy walks over fallen leaves – autumn conjures up a variety of seasonal delights. And while the darker seasons can come with wellbeing challenges – such as seasonal affective disorder, or ‘winter blues’
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Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs Summer came to a sudden end this year, bringing with it grey clouds, cool spells, and plenty of rain. Of course, after the heat we experienced in July and
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Recognise the signs and get the support you need from employers To others, it may look like you’re thriving, and that you’ve got everything under control. But, despite how it looks on the outside, you know something’s wrong. You’re constantly tired, you’re feeling overwhelmed. Every decision or conversation feels like it’s draining you of energy,
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