Mental Health

As we reflect on 2022, we take a look at the new office working week and the benefits that coaching brings for those working remotely Since the pandemic, the way we work has changed dramatically. With the majority of businesses and employees forced to operate remotely, we’ve seen a shift in attitudes toward working from

They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free from these damaging actions? When things aren’t going right in our lives, or we’re struggling with the way that we’re feeling, there are many different avenues that we

Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you? For most of my adult life, my exercise of choice has been yoga. After that first class, nervously attended with friends, I fell in love with its quiet and intentional

We’ve all heard of the benefits of therapy. But do you need to wait for a big, specific problem to start working with a therapist? We answer your most asked questions about therapy, why people work with a counsellor, and what you should know before starting therapy Therapy. Our perception of what therapy is –

When your child reaches life’s key crossroads – such as approaching GCSEs or further education – a good idea of what makes them tick makes the process a whole lot simpler Can you relate to a moment when you were younger when something just clicked? Perhaps you picked up a new hobby, stumbled across a

The new year brings reminders of new beginnings, but how can we navigate this when we are grieving?   When we lose someone we love, the passing of time can feel make us feel like we are being forced forward and further away from all that is familiar and from the person we have lost.

Whether you have an unexplored passion, or want to upskill in order to cultivate new career options, learning can be a lifelong pursuit, and one that opens doors to endless possibilities… Whether it’s signing up for a short adult education course, or enrolling for a degree, many of us return to education after taking some

As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way? How are you feeling this week? For those of us who had time off over the holidays, this week marks a return to work, a return to routine and a return to

Are you ready to take the first step towards becoming the best version of yourself? Have you ever wondered what you might achieve if there were no limits? What if you could unlock something within you that would propel you towards your dreams and desires, whatever they might be? Your ‘potential’ is something that, maybe,

In need of an emotional release? It’s time to explore the full spectrum of your feelings – and learn how to accept them all It’s funny, really: emotions are the very essence of being human, and yet we don’t devote much time to truly contemplating them. Most of us take feelings at face value, or

If money is on your mind, but you still want to do your bit to help the planet, you might wonder what you can realistically afford to do. The good news is that there are plenty of green choices that don’t break the bank, and some that could actually save you money in the long

When it comes to eating healthily, we all know the general rule of having our five a day and drinking plenty of water. But when trying to keep up to date with the latest nutritional advice, it can seem as though superfoods are changing all the time, and a week won’t go by without a

Giving up alcohol can be a massive challenge – but also brings many benefits. So, what can you do to help a friend or loved one on the journey? When my husband decided to stop drinking alcohol, I wanted to do all I could to help him. But worries about what to say – or

We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership Whether you’re looking to refocus on your exercise routine to

In this expert column, we’re exploring self-care in leadership – AKA, how to take care of yourself when you’re used to putting everyone and everything else first Look at some of the top leadership traits and you’ll see an impressive list of qualities; dependable, decisive, innovative, risk-taking, solutions-focused, confident, and empathetic, to name a few.

Want to know the most life-changing words of wisdom? Well you’re in luck. We reached out to our audience to find out the best life advice they’ve ever had, and these were their answers. Sit back, take it in, and prepare to see the world a little differently… Thoughts aren’t facts A simple yet powerful

Despite the popularity of Lego for childhood play, it might not be the first hobby that comes to mind when you think of a therapeutic activity for adults. But, could this enriching and playful pastime form the building blocks for better wellbeing? It’s no surprise that Lego brings wonderful learning opportunities for both adults and

Dealing with a period at work can be a struggle, but these tips could help make it a smoother experience Menstruation has long been a taboo topic, especially in the workplace – anyone who has had their period at work will likely be familiar with the period product up-the-sleeve trick! We have got a long

Accepting and sharing your authentic self is a huge milestone, and one that there should be no set timeline for – it’s all about your needs, and when you feel ready. Here, psychotherapist Bhavna Raithatha explores the journey of ‘coming out’ as part of the LGBTQIA+ community, at any stage of life Coming out refers

Thinking about the ‘worst-case scenario’ isn’t generally a pleasant activity, but it could give you the reassurance you need to proceed with confidence Planning for a mental health crisis might feel daunting, and it’s important not to get stuck in a negative spiral. But some gentle preparation can be reassuring, helping us to think about

If you’re feeling a little out of sorts, find out how a meditative practice could help you re-connect your body and mind   Meditation practice can help bridge the gap between our emotional response to events of the past and the emotions associated with the anticipation of the future – both of which strongly influence

Worried about your gifts not turning up in the post or left your shopping a little late this year? We share 10 thoughtful last-minute gifts you can make, arrange, or easily buy locally, without spending too much time or money While some of us worry about the Christmas creep, for others, it’s like the holidays

As part of a new series of articles, we’ll be exploring how to deepen our connection with the world around us, and embrace the seasonal gifts nature has to offer. So, first let’s set foot into a winter wonderland… Wrapped in my dressing gown, I pad out on to my front step, into the biting

Our brand new columnist, author and life coach Michelle Elman, questions the societal scrutiny and pressures put on singletons, and explores how we can reframe the dating game If you have been single long enough, odds are someone will have asked you ‘why’ you are still single. This question has always irked me, because it

From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new with our enriching suggestions 1. Page-turners Wild Nights Out: The Magic of Exploring the Outdoors After Dark by Chris Salisbury Instead of settling indoors during the shorter and darker winter days, take it as an

Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos Christmas is a time for giving, gratitude, reflection, and togetherness. It’s also a time for over-flowing to-do lists, kitchen nightmares, noise, lights, and family fall-outs. So, this year, doesn’t it just make sense to

When the world is dragging you down, remember there’s plenty of positives out there, too. Enjoy our rundown of 50 sensational stories from 2022, to give you a more optimistic outlook Environment 1. Parts of the Great Barrier Reef are reportedly showing the best signs of coral recovery in 36 years! 2. In a major

If you’re winding down for the year and are keen to take a moment for reflection, this guide is for you How are you feeling as the end of the year approaches? If you’re anything like me, the word ‘tired’ may well come to mind. When this feeling comes over me, however, I try to